5K by DayX (Couch to 5K) app for iPhone and iPad

4.2 ( 32 ratings )

Lifestyle Health & Fitness
Developer: Tap Habit

1.99 USD

Current version: 2.0.1, last update: 6 years ago
First release : 02 Apr 2013
App size: 9.44 Mb

5K by DayX is very easy-to-follow beginner run/walk training program to
get you off the couch and ready-to-run 5 km (3.1 miles) in about 8 Weeks

Youll be training Just 3 Days a week for 30 minutes/Day.

This program starts slowly (more walking than running),
then gradually increases the time spent running until youre able
to the complete 5 km (3.1miles) distance without walking.

During the exercise, audio cues tell you when to walk, run, warmup, cool down.
So take your headphones with you. (of course you can listen to music or
podcasts using any installed music player or Podcast app)

You need Rest days to recover during a training program and Rest days are
a part of 5k by DayX

**Uses the proven Couch to 5K training method.
**Very Intuitive and familiar user interface.
**Facebook and Twitter Integrated.
**3 times per week with necessary rest days between.
**Compatible with all GPS and Music Apps.
**Accurate alerts even if the device is locked.
**Helps you become a more awesome you.

We know you want to get shape and wed love to help you do it.

Ready? Lets Go!

If you have Questions/comments regarding 5K by Dayx app?
Please Contact us at [email protected]
Please Visit us at http://taphabit.com/c25k

Connect with us on Facebook and Twitter:
http://facebook.com/dayxapp
http://twitter.com/dayxapps

Medical Disclaimer
Taphabit.com strongly recommends that you consult with your physician before beginning any exercise program.
Also whenever youre using the 5K by DayX discontinue any exercise that causes you pain, severe discomfort, nausea, dizziness, or shortness of breath and consult a medical expert. Start slowly and at the level that is appropriate for you. Not all exercise plans are suitable for everyone.

Secret Disclosure
The NecessaryApp team knows that you know the secret steps:
1) Set a Goal
2) Get a Plan
3) Take Consistent Action
4) Become more awesome

Pros and cons of 5K by DayX (Couch to 5K) app for iPhone and iPad

5K by DayX (Couch to 5K) app good for

This app is really cool! It helped me to prepare this race. Keep rockin

Very interesting app. I recommend it. Voice is motivational :)

Some bad moments

What a great app! Definitely going to be better prepared for my next 5k.

Great app, its helping me build toward my fitness goal because the running program is doable for a beginner but its trackable so its holding me accountable.

Really love this app... I always thought that i didnt like to run but it makes it easy. have been doing tremendous progress in a few weeks just by following the instructions (most of the time ^^)

Getting off the couch to go running is tough and this app made it much easier for me. The audio encouragements and the graphics are well done, I would highly recommend it for people who tend to procrastinate.

Cannot change start date. Maybe should work off of the 3 runs a week other than strict date schedule. Also you have to "complete" rest days? Randomly will skip to the next stage in the middle of the current one if you have the screen locked. Because of the previous issue I have to run with an unlocked screen, which then makes the screen easy to accidentally hit and drains the hell out of my battery. Could add a lock screen within the app itself.

i wanted to start running again and this is an awesome app, it is beautifully designed and paces you so well. easy to follow was well as challenging enough to keep you going. best way to start training to run!

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Usually 5K by DayX (Couch to 5K) iOS app used & searched for

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