5K by DayX is very easy-to-follow beginner run/walk training program to
get you off the couch and ready-to-run 5 km (3.1 miles) in about 8 Weeks
Youll be training Just 3 Days a week for 30 minutes/Day.
This program starts slowly (more walking than running),
then gradually increases the time spent running until youre able
to the complete 5 km (3.1miles) distance without walking.
During the exercise, audio cues tell you when to walk, run, warmup, cool down.
So take your headphones with you. (of course you can listen to music or
podcasts using any installed music player or Podcast app)
You need Rest days to recover during a training program and Rest days are
a part of 5k by DayX
**Uses the proven Couch to 5K training method.
**Very Intuitive and familiar user interface.
**Facebook and Twitter Integrated.
**3 times per week with necessary rest days between.
**Compatible with all GPS and Music Apps.
**Accurate alerts even if the device is locked.
**Helps you become a more awesome you.
We know you want to get shape and wed love to help you do it.
Ready? Lets Go!
If you have Questions/comments regarding 5K by Dayx app?
Please Contact us at [email protected]
Please Visit us at http://taphabit.com/c25k
Connect with us on Facebook and Twitter:
http://facebook.com/dayxapp
http://twitter.com/dayxapps
Medical Disclaimer
Taphabit.com strongly recommends that you consult with your physician before beginning any exercise program.
Also whenever youre using the 5K by DayX discontinue any exercise that causes you pain, severe discomfort, nausea, dizziness, or shortness of breath and consult a medical expert. Start slowly and at the level that is appropriate for you. Not all exercise plans are suitable for everyone.
Secret Disclosure
The NecessaryApp team knows that you know the secret steps:
1) Set a Goal
2) Get a Plan
3) Take Consistent Action
4) Become more awesome